Author: Jillian Cachinero is a practicing Doctor of Physical Therapy with Certifications of Achievement through the American Physical Therapy Association in Obstetrics & Pelvic Health Physical Therapy. She is currently practicing at Carson Valley Health Rehabilitation & Outpatient Therapy.
As we age, our bodies can undergo changes that affect our health and overall quality of life. Among these changes, pelvic floor disorders affect many people across their lifespan, manifesting as urinary incontinence, pelvic pain, sexual dysfunction, and prolapse, among other symptoms. The National Institutes of Health (NIH) conducted a study, indicating that more than 40% of women over the age of 60-79, and 50% of women over the age of 80 are affected by pelvic floor disorders. Additionally, more than 20% of men over the age of 65 experience the pelvic floor condition of urinary incontinence.
These conditions can significantly impair quality of life, leading to physical discomfort, emotional distress, and social isolation. Although this may be a common experience, many sufferers are not aware that help is available.
Pelvic floor physical therapy is a specialized field requiring post-doctoral education on the complexities and intimacies of the conditions we treat. We employ a variety of techniques, including targeted exercises, manual therapy, biofeedback, and electrical stimulation depending on patients’ conditions and needs. We have a holistic approach, incorporating lifestyle advice, dietary recommendations, and stress management strategies. This comprehensive care programming is tailored to the individual and their personal goals.
Here are the top three reasons why seniors should consider seeing a pelvic floor physical therapist.
1. Urinary Incontinence
Urinary incontinence is common among men and women, causing unwanted and uncontrolled leakage of urine. Those who experience urine incontinence may make undesirable clothing, lifestyle, travel, and socializing modifications. Pelvic floor physical therapy utilizes bladder training, targeted therapeutic exercises, lifestyle adaptations, and urgency techniques to provide patients with improved confidence and control.
2. Pelvic Organ Prolapse Prevention & Treatment
Pelvic organ prolapse is a common condition among women, involving symptoms of lower abdominal heaviness and bulging through vaginal canal. This condition causes discomfort with daily activities, urinary problems, and or difficulty with bowel movements. Specialized exercises and adaptive equipment training can be used with the guidance of a pelvic floor physical therapist. These techniques can provide support for pelvic organs and alleviate symptoms, as well as lifestyle modifications that can prevent progression of further prolapse.
3. Improved Sexual Health
Sexual health can affect both men and women across their lifespan. For seniors, pelvic floor dysfunction can appear as erectile dysfunction, painful intercourse, or decreased sexual drive and satisfaction. These issues can be addressed with a pelvic floor physical therapist who can provide exercises, relaxation techniques, and activity modifications to improve intimacy.
If you or a loved one is experiencing any of these issues, consider consulting a pelvic floor physical therapist to explore the potential benefits of this specialized therapy.
Jillian hosts free pelvic floor classes quarterly for the Minden and Gardnerville Communities. For more information visit https://carsonvalleyhealth.org/about/events-classes/.
