Join us for a comprehensive class designed by a certified pelvic floor physical therapist, focusing on both prenatal and postpartum health. Learn techniques to strengthen and support your pelvic floor, improve posture, and relieve common discomforts during pregnancy.

After childbirth, discover how to safely rebuild strength, address pelvic floor recovery, and enhance overall

well-being. This class is perfect for expecting and new moms looking to prioritize their health and healing.

Your Pelvic Floor Mentor is hosted by Doctor of Physical Therapy Jillian Cachinero. Each class consists of a

1-hour presentation followed by 30 minutes of Q&A and class-lead discussion.

Classes are held over 2 consecutive Tuesdays in June or October, and can be taken in sequence or separately, depending on topics of interest.

There is no charge for this class, and attendees do not need a provider referral.