Informational series regarding elevated blood sugar, prediabetes, and diabetes management focusing on nutrition interventions. Also, supporting participants to manage their diabetes, connect with resources, and learn from healthcare experts how to take back control of their life.

Facilitated by Sarah Montgomery, RD and Leslie McGraw, APRN.

Food/snack will be provided.

First Thursday of each month, 1:00pm *June is an exception, class will be held on the 2nd Thursday of that month only.
Douglas County Community & Senior Center, 1329 Highway 395, Gardnerville
For more information contact 775.783.3084.

Dates & Topics

January 2 Diabetes Basics: Understanding Diabetes & Prediabetes

February 6 Carb Savvy: Mastering Carbohydrate Confidence

March 6 Salt Smart: Managing Blood Pressure with Ease

April 3 Heart-Healthy Choices: Fats & Cholesterol Explained

May 1 Label Detective: Decode Nutrition Facts Like a Pro

June 12 Plant Power: The Benefits of a Plant-Based Diet

July 3 Healing With Diabetes: Delayed Wound Healing and Your Diet

August 7 Sip Smart: Building Healthy Hydration Habits

September 4 Move More: Fitness & Exercise for Diabetes

October 2 Plan To Succeed: Smart Meal Planning Strategies

November 6 Dining Out Done Right: Diabetes-Friendly Choices

December 4 Celebrate Success: End-Of-Year Diabetes Celebration