7 Healthy Back to School Snacks for Kids

Start the School Year Right with Nutritious & Fun Snacks

As summer winds down and the school year approaches, parents everywhere are gearing up for the flurry of busy mornings, packed lunches, and after-school activities. One of the most important aspects of preparing your children for a successful school year is ensuring they have nutritious snacks to keep them energized and focused throughout the day. The Carson Valley Health team understands the importance of proper nutrition, and we are here to help you find easy, healthy, and fun snack ideas to support your child's health and development.

Why Healthy Snacks Matter

Healthy snacks play a crucial role in your child's daily nutrition. According to the American Academy of Pediatrics, snacks provide the energy and nutrients children need to grow, learn, and stay active. Some nutritious snacks you can incorporate into your child’s school day may include the following and more:

1. Fruit Kabobs

Fruit kabobs are fun to both make and eat! Simply skewer a mix of your child's favorite fruits, such as strawberries, grapes, or melon chunks. These colorful snacks are rich in vitamins, fiber, and antioxidants.

2. Veggie Cups with Hummus

Fill small cups with sliced veggies like carrots, cucumbers, and bell peppers, and pair them with a portion of hummus. This combination provides a good source of fiber, protein, and healthy fats to keep your child energized throughout the day.

3. Yogurt Parfaits

Layer plain Greek yogurt with fresh berries and a sprinkle of granola in a cup. Greek yogurt is high in protein and probiotics, which are beneficial for gut health, while berries add a sweet touch and a dose of vitamins.

4. Cheese and Whole Grain Crackers

Pairing cheese with whole grain crackers is a quick and easy snack option that offers a balance of proteins and carbohydrates to keep kids full and focused.

5. Trail Mix

Create a homemade trail mix with a mix of nuts, dried fruits, and a few chocolate chips if desired. This portable snack is a great source of energy and is perfect for a quick bite during breaks throughout the school day.

6. Apple Slices with Peanut Butter

Apple slices spread with peanut butter (or any type of nut or seed butter) are a classic snack that provides both fiber and protein, keeping kids satisfied until their next meal.

7. Smoothies

Blend a mix of fruits, spinach, and Greek yogurt to create a delicious and nutrient-packed smoothie. You can even freeze them in popsicle molds for a refreshing after-school treat!

Tips for Packing Healthy Snacks

Nutritious snacks can help curb hunger between meals, prevent overeating during main meals, and support steady growth and development. Below are some tips to help with choosing and packing healthy snacks for your child:

• Plan Ahead: Preparing snacks in advance can save time and reduce stress during busy or rushed mornings.
• Balance Nutrients: Aim to include a variety of food groups in each snack to provide balanced nutrition.
• Involve Your Kids: Letting children help choose and prepare their snacks can make them more excited to eat them.
• Remember Hydration: Don’t forget to pack a bottle of water to keep your child hydrated throughout the day.

Consult with a Provider to Learn More

Carson Valley Health is committed to supporting the well-being of our community, including the youngest members. For more information on health and wellness regarding your child, contact us at (775) 782-1550 today to consult with a provider. Here's to a happy and healthy school year!