Informational series regarding elevated blood sugar, prediabetes, and diabetes management focusing on nutrition interventions. Also, supporting participants to manage their diabetes, connect with resources, and learn from healthcare experts how to take back control of their life.

Facilitated by Sarah Montgomery, RD and Leslie McGraw, APRN.

Food/snack will be provided.

First Thursday of each month, 1:00pm *July is an exception, class will be held on the 2nd Thursday of that month only.
Douglas County Community & Senior Center, 1329 Highway 395, Gardnerville
For more information contact 775.783.3084.

Dates & Topics

January 8 Carbohydrate Confidence – Starting the Year in Control

February 5 Label Reading Made Easy – Spotting Healthy Choices

March 5 Smart Sips – Hydration and Blood Sugar

April 2 Exercise and Insulin Resistance

May 7 Diabetes and a Heart Healthy Diet

June 4 Fiber Fix – Balanced Eating

July 16 Metabolism and Diabetes – Looking Beyond the Scale

August 6 Building Lasting Habits and Setting Goals

September 3 Plant Power and Intuitive Eating

October 1 Kidney Health and Nutrition

November 5 Strong Skin and Healthy Healing

December 3 Celebrating Success! (End of the year party and a lesson on sleep and diabetes)